Hair loss can be very traumatic and worrying. There are many different causes and you should speak to your doctor first and foremost. There may be different avenues of investigation depending on the type and pattern, for example whether it is diffuse (all-over) or patches of baldness. Here we discuss some of the major causes of hair loss which are applicable to both men and women.
Sustainable eating for Earth Day and beyond
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and your waistline. These were recently tested by a fantastic group of people from Meath County Council. This group embarked on an 8-week sustainable eating initiative with us earlier this year.
Stress free meal planning
Getting organised in the kitchen has become increasingly important in recent weeks. The movement restrictions related to COVID 19 makes meal planning the ‘stress less’ option. The luxury of picking up some last-minute bits for dinner is just not possible right now. While online shopping deliveries have restricted time slots, requiring us to think ahead. For many people, a lack of planning and organisation is a real stumbling block to making healthier meal choices. Setting aside some time to create a meal plan and a shopping list for the week ahead can take the hassle out of healthy eating and help to keep your family’s wellbeing on track.
DUTCH testing and oestrogen metabolism
Over the next few blog posts, we are going to shine a light on some of the key clinical insights we can get from the tests we offer. DUTCH testing for example, can be invaluable in getting to the root cause of symptoms and in helping to put the most appropriate support protocol in place. Even during the covi19 pandemic these tests are still available, and we are very much still available via remote consultation. We can help you interpret the results and put a plan in place.
Get good sleep
Long before the emergence of Covid19 enjoying adequate sleep was an issue for many people. As a society we are sleeping less, a lot less. The time we sleep each night has reduced from 9 hours to 7.5 hours since the 1900s.
Right now prioritising sleep is an important tool we can use to support our mental and emotional health. In this article we look at why sleep is important for our health and offer tips on getting more, better quality sleep.
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