Mushrooms are used medicinally in many cultures. However, science is only now catching up with the ways in which they actually help us. Most research has been carried out on types like Lion’s Mane and Coriolus that we don’t usually eat here. All types of edible mushrooms contain varying degrees of protein and fibre however. They also contain b vitamins and a host of other vitamins and minerals.
DUTCH testing – testosterone
Do you suspect you suffer from hormone related issues? Maybe you already had blood tests carried out and your oestrogen or testosterone came back normal? Symptoms can be wide ranging across men and women but unless you get a full picture of what is actually going on it can be difficult to figure out the right support.
DUTCH testing and melatonin
Melatonin is a hormone that controls the daily circadian rhythm and is best known for its role in helping to initiate sleep. It is inhibited by light and increases during darkness. Low melatonin levels have been associated with insomnia, poor immune response, constipation, weight gain or increased appetite. Imbalances can also include depression, Seasonal Affective Disorder (SAD), behavioural changes, mood disorders, and stress.
Hair loss
Hair loss can be very traumatic and worrying. There are many different causes and you should speak to your doctor first and foremost. There may be different avenues of investigation depending on the type and pattern, for example whether it is diffuse (all-over) or patches of baldness. Here we discuss some of the major causes of hair loss which are applicable to both men and women.
DUTCH testing and oestrogen metabolism
Over the next few blog posts, we are going to shine a light on some of the key clinical insights we can get from the tests we offer. DUTCH testing for example, can be invaluable in getting to the root cause of symptoms and in helping to put the most appropriate support protocol in place. Even during the covi19 pandemic these tests are still available, and we are very much still available via remote consultation. We can help you interpret the results and put a plan in place.
