There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the forefront of all our minds. Yet as the weeks of social restrictions related to COVID 19 roll-on, making healthy food choices (that are low in sugar) aren’t always easy. On the other hand, making poor food choices can drain both our physical and mental health. Success right now is to strike a healthy balance. In this article we take a closer look at the impact of high sugar consumption on your immunity. Is it a time to cut ourselves some slack, or should we be reigning in the sugary snacks?
