As the corona virus lockdown rages on, it is important that we don’t lose sight of maintaining our general health. This article is helpful for people with existing osteopenia or osteoporosis and for those who are at a higher risk of lower bone mineral density. Read on for some of the heavy hitters when it comes to good bone health.
5 ways with broccoli
Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to do so. [Read more…]
Tips for shift workers
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never been more important for them to stay healthy while they are doing the heroic job of looking after our safety and well-being. This article discusses some diet and lifestyle tips that can help this population group.
Probiotic foods and immune health
Did you know you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. They are essential to life and we form a symbiotic relationship with them. They have so many functions that without them we simply would not survive. As we experience this current outbreak of coronavirus, our immune health becomes even more important and these bacteria play a key role here. [Read more…]
Zinc and immune health
Zinc is an essential nutrient, not least for its role in immune health. In the current climate, with Covid-19 taking a hold over Ireland, this is at the forefront of everyone’s mind.
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- Next Page »
