Clinics, Courses, Centres
We are all about supporting your physical and mental health throughout the year. However, we know that this time of year, in the midst of exams, can be stressful for kids and parents. Read our tips on supporting your brain health now and in the longer term or watch Glenville Nutrition on TV3
We are delighted to be a part of the National Workplace Wellbeing Day!
Now in it’s fourth year, Friday the 13th of 
April marks the day when companies and employers show their commitment to employee wellness. We know from research that investing in employee wellness improves health outcomes, happiness and feelings of fulfilment and of course, reduces absenteeism and increases productivity.
Many of us are likely to be looking forward to tucking into chocolate over Easter. But are we having too much of a good thing? Read on for our top tips for adults and kids alike and two of our favourite chocolate recipes. And keep an eye out for Glenville Nutrition on TV3 on Saturday talking about a healthier Easter.
Quality Fruits and Vegetables for Sperm Health
Antioxidants are required to protect both the vulnerable outer layer of sperm and the precious package of DNA it is carrying. Here at Glenville Nutrition we recommended eating at least 5 portions of vegetables per day and 2 portions of fruit to obtain a wide array of antioxidants and important vitamins and minerals necessary for sperm health. Not only that, but eating 5 or more portions of vegetables per day decreases risk for all-causes of death so the benefits are wide ranging.
We had a great day on Sunday cooking for the IHS students at Donnybrook Fair Cookery School. We love cooking at this great venue and 30 eager enthusiastic future dietary counsellors and nutritionists were there bright and early and ALL day long! In total we cooked up 18 dishes, which everyone got to taste. We started with sugar-free (and I mean honey/ maple syrup/ agave free too!) granola, went on to Asian noodle salads, Vietnamese spring rolls, Mexican style quinoa salad (all gluten, dairy, egg free) and many more in between. Sweet treats included homemade probiotic coconut yoghurt with a pomegranate and pineapple ‘salad’ and a delicious berry icecream.
