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Stressed much?

May 8, 2017 by Heather

The World Health Organisation estimates that upwards of 70% of doctors’ visits are for stress-related issues. Stress is considered to be directly or indirectly responsible for many diseases of the cardiovascular, reproductive, digestive, and respiratory systems.

  [Read more…]

Filed Under: Blog, Healthy Eating, Stress

Back to School!

September 1, 2015 by Ciara Wright

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It’s back to school time around the country. The uniforms are out, the school bags are heaving and the kids are getting up and out earlier. It’s a great time of year to reassess, to get back into a healthy routine and to kick another school year off the way you mean to go on. As each year passes, school work becomes more demanding on our little ones, not to mention the plethora of after school activities. We want to keep our kids happy, healthy and energised so that they have all the ingredients for a productive and fun day at school. This week, Glenville Nutrition gave a healthy lunchbox demo in Donnybrook Fair Cookery School to help fill those mouths with tasty but healthy food all day. Glenville Nutrition also featured in the Irish Examiner with some of her top tips for school.

 

[Read more…]

Filed Under: Blog, Healthy Eating

National Fertility Week – Top Tips for Fertility

July 31, 2015 by Ciara Wright

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Eggs and sperm, like all of your cells, are made from the nutrients found in the foods you eat. There is ever-increasing evidence to support the importance of good nutrition for fertility. Crucial nutrients such as zinc, selenium and essential fatty acids, often lacking in today’s diets, are vital to optimise sperm and egg quality.

 

[Read more…]

Filed Under: Blog, Fertility, Hormones

Quality Fruits and Vegetables for Sperm Health

June 30, 2015 by Ciara Wright

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Quality Fruits and Vegetables for Sperm Health

Antioxidants are required to protect both the vulnerable outer layer of sperm and the precious package of DNA it is carrying. Here at Glenville Nutrition we recommended eating at least 5 portions of vegetables per day and 2 portions of fruit to obtain a wide array of antioxidants and important vitamins and minerals necessary for sperm health. Not only that, but eating 5 or more portions of vegetables per day decreases risk for all-causes of death so the benefits are wide ranging.

[Read more…]

Filed Under: Blog, News

IHS Cookery Day – Vietnamese Spring Roll Recipe

June 9, 2015 by Ciara Wright

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We had a great day on Sunday cooking for the IHS students at Donnybrook Fair Cookery School. We love cooking at this great venue and 30 eager enthusiastic future dietary counsellors and nutritionists were there bright and early and ALL day long! In total we cooked up 18 dishes, which everyone got to taste. We started with sugar-free (and I mean honey/ maple syrup/ agave free too!) granola, went on to Asian noodle salads, Vietnamese spring rolls, Mexican style quinoa salad (all gluten, dairy, egg free) and many more in between. Sweet treats included homemade probiotic coconut yoghurt with a pomegranate and pineapple ‘salad’ and a delicious berry icecream.

[Read more…]

Filed Under: Blog, News

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin

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      Better to be vegan?

      Glenville Nutrition chats with Newstalk’s Andrea Gilligan about whether a vegan diet can reduce your biological age

      Nutrition for male and female fertility

      Learn key dietary approaches and essential nutrients for both male and female fertility here or watch Glenville Nutrition in action on Virgin Media

      Could digestive enzymes help you?

      For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Glenville Nutrition explains more here

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