Lose Fat Around the Middle Courses

FAM Apple lose fat

Next 1 day workshops in  Autumn 2016

BOOK DUBLIN 1 DAY WORKSHOP   8th October 2016



I found the workshop excellent. It comprehensively covered all areas – food, nutrients, exercise, mindfullness, much more than I would have expected in one day.  Full of useful, usable and practical information”  Mary, May 2016 Workshop participant

“Thanks a million for the workshop, it was timely for me to find out I have 42% body fat and a metabolic age of 69 – I’m still stunned .  Keen to reduce this. So 100% motivated, I sat down on Sunday morning and did my plan for the week and have stuck to it. I’ve also done some exercises and will be making this a part of my week going forward.  Thanks again”, Helen (the before model), May 2016 Workshop participant

Are you struggling to lose the stubborn weight around your middle?

Are you ready to make a positive, permanent change that will help increase your health and wellbeing?  To assist you in your journey to better health and a better shape, we are pleased to offer our one day Lose Fat Around The Middle workshops and 12 week courses, providing  you with the tools necessary to transform your health and shape for good.

If you’ve ever been on a diet before, you may have experienced initial success, but found that you could not maintain the diet in the longer term.  You may be wondering how Glenville Nutrition will be any different from the other programmes you’ve tried. With us, the defining difference is our desire to help you to take control of how and what you eat, so that healthy choices become second nature.

Instead of wasting time with calorie counting, meal replacement bars and saving points for “treats,” we’ll help you to make the lifestyle changes necessary to develop healthier eating habits that you’ll maintain for good. Once you realise that diet plans are temporary quick fixes that set you up for failure, you’ll know that adopting a “this is my lifestyle” mindset is the solution to your weight loss challenges.


Are you carrying too much weight around your middle and risking your health?

Try this simple test to check if you are carrying too much fat around your middle.YOUR WAIST SHOULD MEASURE LESS THAN 50% OF YOUR HEIGHT E.g. if you are 5’6’’ your waist should be less than 33 inches

  1. Take a piece of string and measure your height.
  2. Fold the string into half
  3. This should fit comfortably around your waist

Carrying too much weight around your waist increases your risk of cardiovascular disease, cancer, alzheimers, diabetes and other chronic health conditions.

Based on Dr. Marilyn Glenville’s internationally bestselling book Fat Around The Middle and How To Lose That Bulge For Good, the workshop will teach you the principles of healthy eating.

You will find out

  • Which foods to eat and which to avoid
  • How and why having fat around the middle increases your risk of high blood pressure, heart disease, Alzheimer’s, Type 2 diabetes, cancer and especially breast cancer
  • How to read food labels
  • How much you should be eating
  • How to overcome fatigue, binges, irritability, and cravings
  • Which exercises will help you to burn the most fat
  • How you can overcome barriers to change
  • Which minerals and vitamins are key in helping you shed unwanted pounds
  • How to keep the weight off once you’ve lost it
  • How you can be a more mindful eater

Need ongoing support?

If you need ongoing support to help you make and keep up dietary changes, you may prefer our 12 week healthy eating course.  Currently available in D2 and D4, see here for more information.

Read about one previous participant’s experience on our 12 week  course here


Our  Lose Fat Around The Middle courses and workshops are easy to follow and gives you the support you need to change what and how you eat for good.

There’s no time like the present to transform your health and shape.

Don’t delay – book your place on our next Lose Fat Around The Middle course today.  Call us on 01 4020777 or email info@glenvillenutrition.ie


Don’t just take our word for it. This is what participants say…

“Go on the course, well worth it.  You will feel so much better in every way” E.D., Dublin

“My overall health and well being have improved so much and recent blood tests indicate the same”, F.E., Galway

“I’m fitting into clothes I never thought I would, and just feeling SO much better!” C.D., Galway

“What makes this course different is that months later  I have maintained the lost inches.  I understand so much more about health, nutrition, and lifestyle”, P.S., Dublin



Our terms and conditions here

Next courses

Next courses start in autumn 2016.  For more information email us on info@glenvillenutrition.ie or call us on 0818 911200

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